Wood apples can help to slow down premature aging, especially of skin thanks to the presence of... 2. It is widely used throughout parts of India as a safe laxative in children who may be too young to use standard prescription laxatives. Wood apple contains essential electrolytes that help ensure fluid balance is maintained. Rich in fibre and a lot of other nutrients, wood apple helps better digestion. People living in the tropical and subtropical regions of Asia grapple with insect borne illnesses, in particular those caused by mosquitoes. The benefits of wood apple (bael fruit) - Also popularly known in India as Kaitha or bael fruit, wood apple has several health benefits to humans. Prevents Constipation: The laxative property of wood apple helps in treating constipation. Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar. Several studies on the extracts of wood apple bark have proven to exhibit anti-inflammatory properties (6). In turn, this makes the wood apple unique in the sense that you can consume it, or use locally for application to the skin in order to preserve moisture content. Although this is not absolute, any amount of risk reduction that you can obtain is still extremely beneficial. Fruits are well-known to boost the immunity system in humans and provide them a healthy life. Wood apple or bael, as it also known, is a hard brown shelled with a rough exterior fruit. Wood Apple is a cure for combating the health problems such as peptic ulcer, constipation, respiratory problems, indigestion, dysentery, diarrhea, diabetes, piles and sexual dysfunctions. Studies also have shown that extracts of wood apple leaves show insecticidal activity (9,10). However, people are using the names of wood apple, beal interchangeably. Ripe wood apple fruit is well known as a digestive aid and In folk tradition, the leaves of Limonia acidissima are used for treating digestive problems in children (8). Just keep in mind, these are fast digesting carbohydrates and may not be suitable for diabetics owing to the speed at which they enter the bloodstream. Wood apples are also used traditionally by the natives of South East Asian regions as a way to help recover from hangovers after a night of heavy drinking, which is also attributed to promoting clearance of alcoholic metabolites. At the pregnancy stage, it is vital for the woman to make sure that she is enjoying a balanced diet full of nutrients. Wood apple offers plenty of benefits for your child’s skin as well. One can even prepare juice using wood apples. The Wood apple fruit contains outer shell covering the pulp. 12 Surprising Benefits of Wood Apple 1. Anti-Aging Benefits. It has been used traditionally to help reduce symptoms of eczema, dermatitis and even management of arthritic pain. Multiple uses of the wood apple Health Benefits of Wood Apple. Acute Pain and Chronic Pain: Causes and Treatments When ripe, wood apple showcases immensely powerful laxative properties. One of the best things you can do is to consume a diet rich in plant-based nutrition, since the fiber contained in many of these foods act as nutrition for the probiotic bacteria. Wood Apple is sweet, aromatic, and astringent in nature. 1. Acts as a blood purifier. While this boost may be short-lived, it may be especially useful for instance, if you are involved in physical activity or if your mental acuity feels subpar. Of course, the sooner such a diagnosis is made the better the likelihood of a good prognosis. Wood apple has been used by people in Southeast Asia for centuries for these exact benefits, even though to date no standardized extract of this fruit is being utilized for this purpose. It has laxative effects which are great for our digestion. Even if you don’t consume or have never had these in your life, you should make it an objective to get some the next time you head to your farmer’s market. It is also cultivated throughout many parts of Asia, where it may also be known as the elephant apple or monkey fruit. Blood glucose regulation is very important for the healthy functioning of the body. Treatment of Diarrhea and Dysentery Beauty Benefits of Wood Apple For Hair (1) Promotes Hair Growth. By consuming wood apple juice, one can get even rid of fatigue. One which gives small sized fruits that are aromatic and contains fewer seeds and the other variety bearing large sized fruits. The wood apple is now well known the world over, but it is regarded highly by Hindus throughout India where it can be found natively growing. Your email address will not be published. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Take care while breaking the shell of the fruit. Required fields are marked *. In addition to this, it helps to increase diuresis to expedite the removal of water-based waste. Add into the mix the natural vitamin C found in these apples, and what you have is a perfect complement to support speedy recovery from this period of illness. In folk tradition, the tender shoots of the wood apple tree are made into a syrup and taken as a remedy for hiccups. Wood apple extracts have been shown to possess properties against the replication of bacteria and viruses. Benefits of wood apple during pregnancy covers dealing with a vast set of problems. This is a fruit species native to the Indian soil. The wood apple normally refers to the Limonia acidissima L, Feronia elephantum Correa, Schinus limonia L. while the beal refers to Aegle marmelos Correa. By using our website you agree to our use of cookies. Wood apple is considered as a body heating fruit so the cream makes it cool . Pomegranate Nutrition Facts and Health Benefits, Moringa Nutrition Facts, Benefits and Risk, Acute Pain and Chronic Pain: Causes and Treatments, Tetanus (Lockjaw): Causes, Symptoms, and Treatment, 11 Impressive Health Benefits of Figs (Anjeer). Aids in digestion. Several studies on wood apple have shown that fruit extracts exhibited antimutagenic properties on breast cancer and carcinoma (Skin cancer) (11,12). Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Wood Apple Benefits Good for Liver and Kidney health. It is very effective in eliminating toxins and destroying fat in your blood. It has antifungal properties that combat against any bacteria in the rectum. Wood Apple Health Benefits: Here's why THIS fruit is good for diabetic people 0 Wood apple is a fruit that has some other names like elephant apple, monkey fruit, etc. Pollutants often rob your child’s skin from the tenderness, they are born with. Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar(Fluoride-induced Hyperglycemia). Wood apple juice is a good remedy for the people who feel thirsty. However, people are using the names of wood apple, beal interchangeably. By now it goes without saying that any food which contains a significant amount of natural phytocompounds, vitamins and assorted flavonoid’s will also have some degree of anti-inflammatory action. Fluoride is an important factor that influences blood glucose levels. In the Hindu culture, the leaves are indispensable offerings to the ‘Lord Shiva’, therefore it is found almost all the temple gardens. 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