For starters, they boast different antioxidants. October 10, 2018. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. The specific objectives of this project will be to: 1.) Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. c USDA-ARS SAA Food Science Research Unit, Department of Food, Bioprocessing & Nutrition Sciences, North Carolina State University, Schaub Hall, Campus Box 7624, Raleigh, NC 27695, United States article info Article history: Received 20 May 2010 Received in revised form 19 July 2010 Accepted 21 July 2010 Keywords: Purple … Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Smoothing and clear blood circulation. H… The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. 11) Anti-Microbial Studies. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. 99 ($3.22/Ounce) U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared." This makes the sweet potato as a great immune booster. Utah State University Cooperative Extension. Also available in Spanish translation of Sweet Potatoes Family Newsletter (PDF, 812KB)., Arabic translation of Sweet Potatoes Family Newsletter (PDF, 812KB).. Sweet Potato … Purple sweet potato anthocyanins may also help with weight loss and body composition. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, Non-GMO 4.4 out of 5 stars 587 $15.99 $ 15 . In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. The purple taters are almost 60% there. Federal government websites always use a .gov or .mil domain. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. Calories in mediom (100 g.) - 86 cal. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Michigan Nutrition Network. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Sweet potatoes are rich in beta-carotene, the main antioxidant, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus. What are the purple potato nutrition facts? Federal government websites always use a .gov or .mil domain. It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin A. And USDA measurements show that these dark potatoes have 4 times more antioxidant potential than the average potato. An official website of the United States government. Next time you are at the market buying sweet potatoes, look … This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Sweet Potatoes Family Newsletter (PDF, 812KB). Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. 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